Hello everyone!  A new year is upon us! I am enjoying hot cocoa and watching the snow as I write this today. A new snow for a new year,...

*To those who hurt me, Thank you for treating me badly. I know it might sound crazy to thank you, but without you, I would not be where I...

Hello all! I wanted to address the issue of financial abuse this week. I have been through this type of abuse, and I know others who are...

Hello everyone! I wanted to diverge from my series to cover a topic that ties closely to co-dependent cycles. In fact, you can’t have a...

It’s pouring the rain outside. The day could not have provided a better demonstration of the illusion of control. I can’t control the...

Avoidance. I wish I could tell you I had used avoidance to work good in my life but I'd be lying if I did. I defined avoidance in my...

Hello everyone! Over the course of my healing journey, and particularly during blog series that I write; I will get additional...

Compliance – it's a complicated word for me. The emotional, mental, and even physical compliance have taken their toll on my body and my...

Hello everyone! This may sound very strange, but I am excited to take you through this new blog series! I recently admitted to myself...

Hello everyone! I've had this blog written on my tablet for two weeks now – much like I had the one about our bodies as temples a few...

Hello everyone! I hope you had a wonderful Christmas! This year has certainly been different and Christmas seemed to just come and go...

Hello everyone! First, an update for all for all of you. My work in public health nursing during COVID 19 continues. I had to make the...

Hello everyone! I am trying to blog as often as I can. My work in public health will be changing soon with an emphasis more on what I...

Hello everyone! I know it’s been two weeks since I last wrote a blog. This pandemic keeps us busy in pubic health. I long for the day...

Hello everyone! I am finally getting to sit down to pen this. I have some much-needed time off these next few days and my thoughts are...

Hello everyone! Today I am shaken. I am shaken by national events and shaken by the sudden death of a friend that I was not expecting....

Hello everyone. It is with a heavy heart that I write this today. Yet, I also feel if I stay silent as a white American and a writer, I...

Hello everyone! I’m getting personal today, and personal is good. I was going to delay writing this blog another week. However, I think...